The 12-3-30 Workout: ACE-supported Research Puts a Viral Workout to the Test

The Turkish get-up looks deceptively simple, and yet it is an incredibly functional, total-body exercise requiring upper-body strength and shoulder stability to keep the weight overhead, as well as a strong core, hips and glutes to lift your body up off the floor while maintaining a tall spine. In this latest installment of ACE’s exclusive technique series, which includes a video and step-by-step instructions, learn how to help your clients do it better. 

Whether you’re new to the fitness industry or have been here for a while, you may find yourself in the same conundrum: working mornings and evenings with large chunks of down time in between. Instead of using this time swiping right or swiping left, learn how you can start using it to build your business and clientele—and make more money in the process.