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High-intensity resistance training (HIRT) is a time-efficient and highly effective way to improve both muscular fitness and cardiometabolic health. Learn about the research-backed benefits of HIRT and discover practical guidelines for integrating it into client programs. With safety considerations, programming strategies and a sample workout, this resource offers the tools you need to help clients achieve their fitness goals efficiently.
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Often used by athletes to enhance performance, the barbell clean and jerk is a technically challenging lift that offers numerous benefits that could help your clients reach their fitness goals. In this installment of ACE’s exclusive technique series, which includes video and step-by-step instructions, learn how to help your clients do it right.
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When it comes to hands-on adjustments and assists, there is definitely a difference of opinion amongst yoga professionals about how these techniques should be used, if at all. In this article and accompanying video, learn when adjustments might be appropriate and how to do them safely and correctly, and gain expert insight into fostering a deeper sense of trust with students and creating a space in which participants can grow and thrive physically, emotionally, mentally and spiritually.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
