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Certified™: August 2024

Cover Story:

The ACE Workout Builder for Circuit Training

Circuit training is a time-efficient and effective method of improving both cardiorespiratory fitness and muscular fitness within the same training session. Whether you are working with individuals, small groups or even large group fitness classes, learn how you can create circuit-training workouts that are safe, effective and appropriate programming options that can add variety and fun to your clients’ workouts.

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Also In This Issue

AI in Action: 3 Creative Uses for ChatGPT
  • Certified™: August 2024

AI in Action: 3 Creative Uses for ChatGPT

As a health coach or exercise professional, integrating AI tools like ChatGPT into your daily routine can revolutionize how you do your job. From creating personalized exercise programs and generating fresh content ideas to brainstorming new business strategies, AI can become a powerful ally. Learn how having a virtual assistant that provides innovative solutions and enhances your productivity can allow you to focus on what you do best—helping people live healthier lives.

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Postpartum Fitness: Working With Clients After a Cesarean Birth
  • Certified™: August 2024

Postpartum Fitness: Working With Clients After a Cesarean Birth

Many women experience a range of issues and complications after giving birth via cesarean delivery. Once your clients are ready to come back to training with you post-cesarean, having a great understanding of this procedure and how it affects the body can enable you to play an important role in their postpartum fitness plan.

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More Articles

  • Certified™: August 2024

Exercise Programming for Clients Who Have Type 2 Diabetes
  • Certified™: August 2024

How Running Like an Animal Makes Us Human
  • Certified™: August 2024

Study: The Connection Between Poor Diet Choices and Depression

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