The ACE Do It Better Series: The Deadlift

Balance and stability training is essential for fall prevention and avoidance, which, in turn, impacts long-term quality of life. In addition to looking at what the research says about the importance of balance and stability training, we’ve included a total-body workout that explains how to add balance progressions to a workout a client is already performing without adding to the duration of the workout or the number of sessions needed each week.

Body-weight workouts are an effective way to develop muscular fitness whether they’re used as an add-on to a current regimen, as a backup plan for a client who’s traveling for work or as the sole form of muscular training for a client who prefers home-based workouts. Learn how to use the ACE Workout Builder to create body-weight workouts that offer benefits far beyond muscle strength and hypertrophy.