![How to Design Body-weight Training Workouts Using the ACE Integrated Fitness Training<sup>®</sup> Model](https://ik.imagekit.io/02fmeo4exvw/February2021/Bodyweight_main.jpg?tr=w-700)
- Certified™: February 2021
How to Design Body-weight Training Workouts Using the ACE Integrated Fitness Training® Model
When equipment and facilities are inaccessible, knowing how to use body-weight exercises to achieve various fitness goals is paramount. This article describes how to apply the ACE Integrated Fitness Training® Model to your work with clients and offers specific strategies for designing several different exercise programs featuring only body-weight exercises.
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