From Beginners to Pros: Why Everyone is Falling in Love With Pilates Again

Many people consider the kettlebell swing to be the perfect exercise. It raises the heart rate, burns calories, builds lower-body power, improves grip strength and effectively strengthens the muscles of the glutes, legs, core, shoulders and upper back. The key to performing the two-handed kettlebell swing safely and effectively, of course, is proper technique. Here are step-by-step instructions and a video demonstration to help you and your clients master this highly effective exercise.   

Chronic stress, which can affect both health and exercise professionals and their clients, often disrupts health behaviors and has a profound impact on overall well-being. This article explores the behavioral consequences of stress and highlights strategies you can use to help manage your own stress, as well as boost your clients’ stress resiliency, bringing them closer to their health and fitness goals.