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Certified™: July 2024

Cover Story:

Stress and Low-back Pain: Breaking the Cycle

If a client were to come to you complaining of low-back pain, would you think to ask them about their stress levels or their emotional state? Probably not, at least not at first, but stress can manifest physically, particularly as low-back pain. Learn how you can help your clients address the psychological and physical aspects of low-back pain by using effective stress-management techniques and targeted exercises to break the stress–pain cycle and improve their overall well-being.

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Expand Your Programming Options With the Movement Variability Matrix
  • Certified™: July 2024

Expand Your Programming Options With the Movement Variability Matrix

When it comes to exercise programming, many health and exercise professionals prefer to stick to the basics, but that isn’t always the best way to address the unique goals and limitations of each individual client. Learn how to use the Movement Variability Matrix, which provides a framework for developing additional options when designing corrective exercise programs for your clients.

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Nutrition and Physical Activity: When Science Meets Application
  • Certified™: July 2024

Nutrition and Physical Activity: When Science Meets Application

Nutrition and physical activity are two major components of health and wellness but they are often treated as separate factors. In this follow-up to a recent live webinar, Dr. Erin Nitschke discusses a range of related issues, including how to talk to clients about topics that haven’t yet been thoroughly researched, and provides a “Research Credibility” checklist that you can use to distinguish between valid research studies and those that are less rigorous or biased.

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