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Today’s middle-aged and older adults are highly motivated to maintain their health and vitality. Understanding how exercise influences testosterone means you’ll be able to design workouts to help older male clients elevate their testosterone levels and maintain or even grow lean muscle mass.
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You’ve probably heard you need to create your own “brand” to succeed, but exactly what does personal branding mean, particularly for a personal trainer, health coach or group fitness instructor? Learn how to tell your story and define your personal brand in a way that attracts your ideal clients.
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NormaTec is a device designed to mimic the body’s natural muscle pump by pushing blood toward the heart and thereby speed recovery following exercise. In this latest ACE-supported study, researchers compare the effectiveness of using NormaTec to both passive and active recovery techniques.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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