Pros Share: Proven Practices for Growing Your Group Fitness Following

Each year brings a nearly non-stop stream of new fitness products promising to help people reach their health and fitness goals, and it can be a challenge to know which ones are worth your time and money. In this new series, we review the latest cutting-edge exercise equipment you might be considering using with your clients. We’ll cover the features, pros and cons, and present a sample workout. First up: the Terra Core.

Curious about using medicine ball workouts with your clients? Consult the tips on this page for important guidelines and reminders about training.