- Certified™: March 2024
Cold Water Immersion: Is It Time to Take the Plunge?
Daily cold water immersion (CWI) is a growing trend, with videos of people jumping into anything from an ice bath to the Puget Sound going viral on TikTok and other social media. Learn why people are putting themselves through this type of thing in increasing numbers, what the research says about the benefits, and how you or your clients can get started using CWI.
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