SandRopes: An ACE Integrated Fitness Training^® Model Workout

A company called Cool Fat Burner recently introduced wearable products designed to lower body temperature and activate metabolically active brown fat, which is supposed to help people burn more calories. The manufacturer claims that individuals can increase their metabolic rate up to 300% and burn an additional 500 kilocalories per day from two hours of wearing the vest. This latest ACE-sponsored study puts those claims to the test.

A recent ACE-sponsored study demonstrated that resistance-exercise HIIT is more effective and time-efficient when compared to traditional resistance exercise at improving muscular fitness. Learn how to translate these research findings into everyday practice with your clients with this practical, evidence-based guide to resistance-exercise HIIT.