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Exercise offers overwhelmingly positive benefits, but active individuals are, unfortunately, at risk for experiencing injuries to the muscles of the foot and lower leg, such as plantar fasciitis and Achilles tendon tears. Learn how the foot and lower leg function together during upright movement so you can design exercise programs that improve the strength and resiliency of these muscles and help clients avoid debilitating injuries that can keep them from their favorite activities.

A growing body of research has identified a crucial link between exercise and emotional eating, particularly for individuals with overweight and obesity. Learn about the impact of regular exercise on mood improvement and how it can effectively reduce emotional eating, ultimately aiding in weight management. You’ll also learn practical recommendations you can use to help clients overcome emotional eating and achieve sustainable weight loss.