The ACE Winter Sports Workout Builder

In this series, ACE experts answer your health and exercise questions. From nutrition to technology, you’ll find detailed answers to many of the questions that may come up in your work with clients. In this installment, Dr. Steve Farrell answers your questions about advising clients on protein intake, including how to consume enough protein from plant-based sources and the protein needs of clients who are taking GLP-1 drugs.

Social isolation and loneliness are complex issues that require a multidimensional approach. As health coaches and exercise professionals, you can play a vital role in supporting clients who are struggling with these challenges. By understanding the underlying causes, recognizing the signs, and implementing effective strategies, you can help your clients build meaningful connections, improve their emotional well-being and enhance their overall quality of life.