![From the Mat to the Weight Room: Integrating Yoga and Muscular Training](https://ik.imagekit.io/02fmeo4exvw/October2023/2YogaMuscularTraining_main.jpg?tr=w-700)
- Certified™: October 2023
From the Mat to the Weight Room: Integrating Yoga and Muscular Training
Yoga poses offer a wide range of benefits—even when you don’t perform them as part of a traditional yoga class. This article examines why yoga can complement just about any muscular-training program you design for your clients, and provides guidance on how to integrate yoga, breathwork and mindfulness into your classes and training sessions.
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