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Many people understand the importance of saving money for the future, but often don’t apply the same mindset to their health. Learn how you can take a page out of the financial planning playbook and help your clients cast a positive vision for their future—whether it’s traveling, playing with grandkids or staying active—and motivate them to take action now.
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Controlled Articular Rotations (CARs) is an advanced mobility technique that can benefit clients of all fitness levels, from athletes to weekend warriors. Learn how CARs can help your clients prevent injury, increase range of motion and optimize athletic performance, while elevating your practice as a health and exercise professional.
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Core stability—and the muscles and methods to achieve it—are perennially hot topics in the health and fitness industry. We program corrective exercises designed to target the transverse abdominis or activate the spinal erectors but pay little attention to the dome-shaped muscle between them. If you want to help your clients develop core stability that comes from the inside out, it’s time to turn your attention to the diaphragm.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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