Train Like an Olympian: Two TRX Muscular Training Workouts

Lack of time is the most oft-cited reason for why people don’t exercise, but body-weight interval training (BW-IT) could be a highly effective solution. Learn why this type of training, which requires minimal space and no equipment, is so effective and how you can design fun and engaging workouts that suit your clients’ schedules and fitness levels. Plus, we have five sample workouts that you can use with your clients right now!

Your knees are acting up, or you’ve worked out more strenuously than usual and feel sore, so you pop a couple ibuprofen to minimize the pain. But is this really as safe as it seems? A growing body of research suggests that nonsteroidal anti-inflammatory drugs—better known as NSAIDs—could cause harm to the heart, kidneys and gastrointestinal system. Learn how to inform your clients about these dangers and offer some safer alternatives to ease the pain of inflammation.