0.1 ACE CECs
- Continuing Education
Anti-Aging Benefits of Exercise
CEC Power Pass
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs |
What if you could give your clients over 40 the tools they need to maintain their youthful appearance and boost their energy levels? In this webinar, led by ACE Certified Professional Pete McCall, MS, CSCS, covers how strength and power training can help boost production of muscle-building hormones that many consider the fountain of youth. Learn how to apply the variables of exercise program design that create an anabolic response to exercise, and in the process, help your older clients discover their fountain of youth.
You will learn:
- To design exercise programs that help clients maintain their youthful appearance and energy levels
- To identify hormones responsible for promoting muscle growth
- How movement-based exercise can improve the architecture of the myofascial system
Reviews
To be clear, the information was very good and I learned a tremendous amount. However, there was a substantial amount of subjective information (including results from studies) that we are to digest in order to take the quiz. Given this was not a 'live talk (like Farel Hruska) there were way too many slides with information. Farel's information was thought-provoking, sprinkled with slides and given in a more conversational tone. This was, in my opinion, too weighty to only be worth the 0.1 credit(s) earned and should be bumped up to either 0.2 or 0.3.
Lots of great information. Would like to see the speaker's face in addition to the slides.
This information is dated I found it to be extremely bias towards how people look it was a terrible course and should be removed ACE is better than this!
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