CEC Power Pass
Webinar started off giving some insightful information, but then it just got too scientific and went to deep. Was hard to follow at times and kept having to rewind to understand all the information presented.
0.1 ACE CECs
- Continuing Education
Run Injury Free: Understanding Impact Forces and the Loading Response
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs |
From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Despite trends in minimalist and barefoot running, however, the rate of overuse injuries among runners remains at a high 70%. In this webinar, led by podiatrist and human movement specialist Dr. Emily Splichal, you’ll explore how running-related injuries have nothing to do with strike pattern, footwear or injury history. Explore how you can prevent injuries among your clients or in your own exercise program by training pre-activation responses, muscle tuning, and fascial elasticity.
Reviews
Very interesting, and very very informative.
Outstanding presentation.
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