CEC Power Pass
Outstanding presentation.
0.1 ACE CECs
- Continuing Education
Run Injury Free: Understanding Impact Forces and the Loading Response
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs |
From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Despite trends in minimalist and barefoot running, however, the rate of overuse injuries among runners remains at a high 70%. In this webinar, led by podiatrist and human movement specialist Dr. Emily Splichal, you’ll explore how running-related injuries have nothing to do with strike pattern, footwear or injury history. Explore how you can prevent injuries among your clients or in your own exercise program by training pre-activation responses, muscle tuning, and fascial elasticity.
Reviews
References relevant research and has direct application of material.
Helpful information that was well presented. I liked the new information and concepts as well as supportive research. I am eager to share Dr. Spichal's insights with my clients.
Excellent information with a fresh, logical perspective that will actually help!
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