0.1 ACE CECs
- Continuing Education
Designing Sports Conditioning Workouts for Personal Training Clients
CEC Power Pass
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| Included: |
Online Content
Online Quiz
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| CEC Credits: | ACE 0.1 CECs |
Adding high-intensity sports conditioning drills to client workouts can produce positive results if applied safely and with proper progressions. In this course, featuring insight from ACE Certified Professional Pete McCall, MS, you will learn to challenge a client’s speed, agility, reactivity and flexibility with challenging and engaging workouts based in sports conditioning. Learn the types of drills that comprise a sports conditioning workout and how to organize them in a way for maximum effect based on the skill level of your client.
You will learn:
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Proper use of intensity progression workouts for one-on-one training sessions
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The key guidelines for using high-intensity plyometric exercises in sports conditioning workouts
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How to explain the benefits and components of sports conditioning workouts for the purpose of general physical preparation (GPP)
Reviews
This has MUCH needed information but the narrator takes a deep breath and babbles for an hour and there is no way to download the slides! Of all of the courses that has the most needed information, this is the worst presented!
the video was very choppy and it took over 2 hours to fully watch a 53 min video.
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