CEC Power Pass
It took me a while to work through the material. The speaker jumped back and forth a lot through topics, which made note taking a little difficult. But the information was very good and super informative. I look forward to adding these techniques to any class that I will teach.
0.1 ACE CECs
- Continuing Education
Designing Sports Conditioning Workouts for Group Fitness Classes
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
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Incorporating circuit training and high-intensity interval training (HIIT) drills into group fitness programming can produce positive results if applied safely with proper structure and progression for all participants. In this course, featuring insight from ACE Certified Professional Pete McCall, MS, you will learn to challenge class participants’ speed, agility, reactivity and flexibility with challenging and engaging workouts based in sports conditioning. Learn the types of drills that comprise a sports conditioning workout and how to organize them in a way for maximum effect based on the skill levels of your class participants.
You will learn:
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Strategies for designing and teaching sports conditioning workouts as a group fitness format for varied skill levels
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Key guidelines that require consideration for sports conditioning workouts
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How to structure group workouts with drills that challenge speed, power, agility, quickness, endurance, muscular strength, and flexibility
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