CEC Power Pass
Excellent
0.1 ACE CECs
- Continuing Education
The 3D Approach to Finding Nutritional Balance
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
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When you consider that 45 million Americans each year spend $33 billion on weight-loss products, it’s easy to see that people are searching for ways to drop fat and attain better health. The problem comes in the old adage that “calories in,” “calories out” is the way to go. In this course, led by registered dietitian Justin Robinson, you’ll learn why that principle is outdated and how weight management is actually related to three factors: our intake, storage and output. Participants will also explore an updated perspective on what it takes to lose body fat, increase lean body mass and reduce risk of disease.
You will learn:
- How nutrient density and caloric density influences energy intake
- How to regulate hormones that control fat storage
- The most effective energy expenditure exercise methods
- Practical nutrition recommendations to incorporate into your practice
Reviews
It's useful for me.
80/20 :-)
I am thankful I was able to take the course. I wish the course focused on the nutrition more than the sales.
American Council on Exercise reserves the right to discontinue the sale or support of any product at any time, to remove, correct, or update content based on current industry standards, guidelines, or technological advances. Notification will be given to those who have purchased such products six months prior to expiration. No refund will be given for expiring products.