Training Women for Optimal Health and Performance

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Help Female Clients Reach Their Potential Through Personalized Programming

The many life cycles of a woman are powerful and unique—and her training techniques should reflect the special demands and needs for each stage. In this video training, international educator and presenter Farel Hruska explains how training women is very different than training men. You will learn to guide women through changes in their stages of life and help them navigate the challenges of fluctuating hormones with a personalized approach to training. By harnessing the power of their emotions, you will help women focus on ways they can improve their health and performance in sport—and in life.

You will learn:

• The powerful cycles in the life of a woman
• Ways to maximize hormonal fluctuations
• To channel the emotions of your female clients so they can perform at their best