0.1 ACE CECs
- Continuing Education
Mental and Physical Exercises for Long-Term Stress Management
CEC Power Pass
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
Nothing can be as powerful as stress for preventing the full experience of happiness, health, and high performance in life. Stress impacts every single cell and system of human body and is often only exacerbated by exercise. What is a fitness professional to do? ACE Certified Health Coach and Master Trainer Lance Breger will guide you through proven stress-reducing exercises to keep in your personal and professional tool box that are drawn from various fields and practices, including psychology, psychiatry, tai chi, and yoga.
You will learn:
- How to determine when exercise is causing a fight-or-flight response
- How to teach a mental-emotional exercise
- What 6 lifestyle factors relate to an individual's overall stress load
- How to teach stress-reducing breathing and tai chi exercises, as well as yoga poses
Reviews
Excellent course! I recommend for everyone - we always emphasize working out without balancing working in.
I found Lance's course to be incredibly valuable. Through my classes, I've become more aware of the significant stress and mental health challenges my clients face on a daily basis. I'm eager to share destressing techniques with them to provide some relief and educate them on self-help.
Nice and simple ideas to integrate into training. We're always pushing people hard but it's definitely beneficial to slow down accordingly.
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