CEC Power Pass
Dr Splichal is clearly an authority in her field and on the topic of core strength. This has implications for everyone, looking to strengthen their pelvic floor muscles and maintain proper posture and gait. Glad to have learned this information!
0.1 ACE CECs
- Continuing Education
Stand Strong: Building Postnatal Core Strength Through the Feet
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| Included: |
Online Content
Online Quiz
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| CEC Credits: | ACE 0.1 CECs |
Get Your Clients Moving After Pregnancy
Pregnancy is beautiful, exciting, life-changing—and can be difficult to recover from. According to the US Census Bureau, a new baby is born every 8 seconds in the United States alone. That means that every day, millions of new mothers are beginning not only their journey through motherhood, but a journey to readjusting their body after pregnancy—a journey that, according to podiatrist Dr. Emily Splichal, starts with the feet.
In this video training, Dr. Splichal—a human movement specialist and global leader in barefoot science and rehabilitation—will explain how powerful the feet are when it comes to core strength, and how this connection may be the secret to restoring core strength following a pregnancy. You will learn about the anatomy of the core and how the body stabilizes during standing, walking and running, and gain a greater appreciation for this foundational area of postnatal health for your clients.
You will learn:
- The connection between the feet and the core via the deep front fascial line.
- The connection between breathing and pelvic floor as it relates to the postnatal client.
- How to develop sensible periodization principles based on the client’s age and fitness level.
- How to design safe and effective postnatal foot-to-core programming as the foundation to all other exercises.
Reviews
informative and educative course. I learnt so much important information about Postnatal, anatomy and physiology and about core strengthening and short foot exercises.
Even if you don't have post-natal clients, this course is valuable. Every yoga teacher can benefit from the insights into the foot-core-pelvic floor integration. Outstanding presenter. One of the best ACE continuing ed courses I've taken.
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