Topics Approved By

Topics

Approved By

Chronic stress is a major issue affecting mental and physical health, but you can help with this webinar designed to help health and fitness professionals create stress-reducing movement sessions. In this transformative webinar, you'll discover the science behind stress and its impact on health and performance, and learn how to incorporate movement, mindfulness, and meditative breathing into your sessions. You'll gain a variety of stress-reducing exercises to use with your clients and learn how to offer unique stress reduction classes to keep your clients coming back. 

This webinar is perfect for fitness professionals who want a holistic approach to helping clients improve overall well-being, not just physical fitness. If you value the mind-body connection and want to integrate psychosocial benefits into your sessions, this course is for you. It's also ideal for those who experience stress themselves and want to learn to manage it while helping clients. Plus, you'll discover how to offer innovative classes that increase client retention and provide extra income. 

A recent survey by the American Psychological Association found that 75% of adults experience moderate to high levels of chronic stress. This webinar will teach you how to help your clients manage stress, improve their health, and achieve their fitness goals. Led by expert instructor Ky Russell, MA, Certified Pilates Instructor, educator, and mindfulness facilitator, you'll gain practical tools and techniques you can use right away to help your clients reduce stress. 

Offer your clients more than just a workout. With "Embodied Stress Release," you'll help them achieve better mental and physical health. Join us and become a leader in stress reduction through movement. Don't miss this chance to enhance your practice and make a positive impact on your clients' lives. Sign up for "Embodied Stress Release" now. Let’s create a healthier, happier world, one movement session at a time. 

Upon completion, you will be able to: 

  • Understand stress response and the effects of chronic stress on health, the nervous system and its impact on performance and training success 
  • Facilitate and enhance nervous system regulation through breathwork, mindfulness and stress relief 
  • Identify the health disparities caused by chronic stress and how it affects underserved populations 
  • Educate clients on the importance of stress management and the role of movement in reducing stress 

Workshop Policies and Procedures

Cancellations

In the event that the American Council on Exercise (ACE) would cancel a workshop for ANY reason, a full refund will be issued to the participant. ACE is NOT responsible for any other expenses the participant may have incurred.

Refunds

All of ACE's live workshops are non-refundable programs unless approved by ACE's Educational Services Team. For questions, please call 800-825-3636. A $50 cancellation fee will be applied to any approved cancellations.

Rescheduling

Any participant who is registered for an ACE workshop and needs to reschedule their workshop to a later date listed will be subject to a $50 transfer fee and MUST contact ACE's Educational Services Team at 800-825-3636 to verify that a reschedule date is available.

Transfer of Registration

ACE cannot transfer a participant's registration to another participant unless approved by ACE's Educational Services Team. Transferring a registration to another participant is subject to a $100 transfer fee.

Hotels and Accommodations

ACE does not provide hotel and accommodation recommendations for our workshop events. Google is a great resource to search for hotels in the area of the workshop location.

Transfer of Registration

In the event of inclement weather, all workshops will be held as scheduled at the discretion of ACE. Pre-registered participants who are unable to attend their scheduled workshop may reschedule without incurring additional charges so long as their request has been received 7 days following the originally scheduled date. No refunds will be available. In the event that ACE cancels a workshop due to bad weather, participants will be given a full refund or option to reschedule (if another date is available).