Core Training Essentials for Pregnancy and Postpartum

Master prenatal & postpartum fitness with core training essentials

Empower your clients throughout pregnancy and postpartum with this specialized program that tackles common challenges faced by expectant and new mothers, focusing on activating and coordinating core muscles crucial for their physical well-being.

Explore the intricate synergy of core muscles and learn effective techniques through practical demonstrations. Master the skills to cue and implement core exercises that enhance strength and function to minimize the risk of back pain and incontinence, keeping clients active and engaged in their daily lives.

Led by Ashley Reid, a certified exercise physiologist and pre/postnatal wellness practitioner, this course integrates scientific research with practical insights. Ashley's trademarked Core Function & Fitness training approach supports mothers in maintaining activity during pregnancy and safely returning to exercise postpartum, making this course an indispensable resource for fitness professionals.

Upon completion, you will be able to:

• Understand the roles and significance of four essential core muscles for client education
• Apply core muscle synergy principles to enhance core stability and functionality in training programs
• Master the demonstration and cueing of effective core activation exercises, creating personalized programs and a fitness foundation for clients during and after pregnancy