The Step-By-Step Guide to Teaching Relaxation

Help your clients feel healthy in their mind, body and soul

As a health and fitness professional, you have the power to help your clients achieve their optimal physical health, while also improving their mental well-being. To say this is more critical than ever is a vast understatement, as people are increasingly seeking out wellness as an essential part of their physical activity routines.

In this course, you’ll build an understanding of how society, work, and family influence your clients’ mindsets, stress levels, and their ability to relax. Plus, you’ll gain tools to help your clients truly feel what’s going on in their bodies, so they can destress, be still, and relax.

Developed by Tanya Thompson, founder and CEO of Of-CourseOnline.com and Pilates Unlimited – the Art of Movement, this course will empower you to engage with your clients in an entirely new way and increase the value of your services. By guiding your clients toward healing and rejuvenation through relaxation, you will absolutely have a positive impact on their overall well-being.

Upon completion, you will be able to:

·        Explain the science of stress and create relaxation classes that achieve stress relief and help restore your client's energy

·        Implement effective strategies to improve your clients’ breathing patterns

·        Understand the importance of focus, silence, and client self-awareness in a relaxation class