Yoga Fundamentals: Integrating Yoga Into Client Programs

Expand Your Fitness Expertise with Yoga Fundamentals 

Tailored for fitness professionals wanting to enhance their skills and offer clients a structured, practical approach to incorporating yoga elements into their workouts. By focusing on foundational poses, mobility, and balance, you’ll be equipped to help clients improve flexibility, strength, and recovery—all without sacrificing the intensity of their fitness goals.

This course breaks down yoga into digestible, movement-focused components, offering insight into sequencing, regressions, and progressions for diverse client needs. Learn to use tools and props effectively, ensuring accessibility for clients of all ages and abilities. Whether you’re easing beginners into basic stretches or adding dynamic mobility flows for seasoned athletes, this course empowers you to use yoga as a versatile tool in your fitness arsenal.

Rachel Browning is a highly regarded expert in wellness with over 20 years of experience as a Certified Health Coach, Personal Trainer, and 500-hour Certified Yoga Teacher. From working with elite fitness brands like Equinox to teaching yoga worldwide, Rachel combines her expertise in yoga, orthopedic exercise, and functional movement to create practical and transformative learning experiences.

Upon completion, you will be able to:

·        Master the fundamental yoga poses and adapt them for clients of varying abilities.

·        Learn to create effective, time-efficient yoga sequences that complement fitness goals.

·        Understand how to utilize yoga props and tools to enhance accessibility and performance.

·        Gain practical techniques to integrate yoga stretches into personal training sessions and group classes.