The Science of Rest: Techniques for Optimal Recovery

Unlock the Power of Recovery for Peak Performance and Wellbeing

Help your clients train harder, recover faster, and feel better between every session. With the rising popularity of recovery tools and techniques, fitness professionals are tasked with cutting through the noise to deliver strategies that truly work. The Science of Rest: Techniques for Optimal Recovery provides the knowledge and practical skills you need to guide your clients toward recovery solutions tailored to their individual needs.

This course dives deep into the mechanisms and applications of today’s most popular recovery tools, offering clarity amidst a rapidly growing industry. Learn to maximize recovery time by understanding how and when to implement these tools for optimal results. Learn the science behind certain recovery techniques that can improve energy stores, reduce soreness, enhance joint mobility, and ultimately keep your clients motivated and happy.

Developed by Maximum Training Solutions, LLC, this course gives fitness professionals a science-backed approach to recovery strategies, helping clients reach their goals faster while minimizing setbacks.

Upon completion, you will be able to:

·        Describe a variety of recovery tools available to the general population

·        Understand the mechanisms behind these tools and their intended goals

·        Recommend appropriate recovery variables for each recovery device

·        Tailor recovery programming to fit the individual needs of your clients

·        Foster better client outcomes by improving their ability to train consistently and effectively

The Science of Rest: Techniques for Optimal Recovery is your key to becoming a leader in recovery education, helping clients move, feel, and perform at their best.