Discover the Benefits of Small Group Training

Sitting has been called the new smoking—and for good reason. A growing body of evidence suggests that sitting too many hours a day will take years off your life, even if you are a regular exerciser. Learn about the differences between being sedentary and being physically inactive, and how you can use the F.I.T.T. principle to help your clients reduce their sedentary behaviors.

A recent study evaluated the relative exercise intensity and caloric expenditure of log rolling with the Key Log®—a product designed to bring this niche activity to the masses—to determine if this is an effective and safe form of exercise.