ACE-SPONSORED RESEARCH: Can Stand-up Paddleboarding Stand Up to Scrutiny?

Active individuals are at particular risk of experiencing injuries to the muscles of the foot and lower leg, such as plantar fasciitis and Achilles tendon tears. Learn how the foot and lower leg function together during upright movement so you can design exercise programs that improve the strength and resiliency of these muscles and help clients avoid debilitating injuries that can keep them from their favorite activities.

The latest research shows that both heat and cold applications can benefit overall training and facilitate a more rapid recovery. Here is a practical, step-by-step guide on how to use heat and cold strategies to enhance your clients’ training effectiveness and recovery.