6 Tips for Self-employed Fitness Pros: Timely Advice to Take Your Business to the Next Level

As a health and fitness professional, many of your clients undoubtedly turn to you for help in managing chronic muscle and joint pain, a common and debilitating problem. In this second installment of a three-part series, learn how to progress your corrective exercise strategies and understand when it is appropriate to incorporate stretching exercises with clients who are experiencing musculoskeletal pain.

Do you lead small- or large-group training sessions? With so many different fitness levels to accommodate, strategic regressions and progressions must be a mainstay of your toolkit. Learn how to avoid progressing clients too quickly, and important tips for focusing on safety and intelligent programming so you can deliver variety and intensity to every client you instruct.