- ProSource™: June 2016
Functional Anatomy Series: The Hamstrings
This ACE article explains how the hamstrings function to relieve soreness while also improving both strength and appearance in fitness training.
Read MoreProSource™: June 2016
Cover Story:
ACE-SPONSORED RESEARCH: Can You Get Fit Playing Ultimate Frisbee?
Invented by a group of high school students in the late 1960s, ultimate Frisbee—or simply “ultimate”—can be seen everywhere from the sunny college campuses of Southern California to the liberal arts havens of the New England, but does playing this sport offer any significant health and fitness benefits? Just in time for summer, the latest ACE-sponsored research study has the answer.
Read MoreAlso In This Issue
- ProSource™: June 2016
Carb Cycling: Add Fuel to the Fire…or Take it Away?
Does Carb Cycling add fuel to the fire or just take it away? ACE provides details on recent studies and they mean for you both before and after training.
Read MoreMore Articles
- ProSource™: June 2016
Battle of the Sexes: Should Training Guidelines for Men and Women Be the Same?
by Lance C. Dalleck, Ph.D., and Leslie E. Smith
- ProSource™: June 2016
Coaching Behavior Change: Why Self-monitoring Is a Key Ingredient in Successful Behavior Change
by Natalie Digate Muth
Health and Fitness Expert
Health and Fitness Expert
- ProSource™: June 2016
Getting Down to Business With Starting a Health and Fitness Blog
by Jessica Matthews
Health and Fitness Expert
Health and Fitness Expert
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