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As the recent Summer Olympics made clear, gymnasts have extremely strong, well-defined muscles and are in the type of shape that many of our clients are working to achieve. Body-weight exercises inspired by gymnastics can be an excellent way to help clients achieve their fitness goals. And here’s the good news: You don’t need to have a gymnastics background to incorporate these exercises into your clients’ programs.
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When it comes to hands-on adjustments and assists, there's little consensus about how these techniques should be used, if at all. In this article and accompanying video, learn when adjustments might be appropriate and how to do them safely and correctly, while also fostering a deeper sense of trust with students.
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What are the benefits of using mini trampolines in your fitness routine? This ACE-sponsored study provides results that could impact the way you exercise.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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