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Despite decades of research and incredible scientific discoveries about how the human body works, weight-loss myths continue to persist. Perhaps it is Americans’ obsessive quest for a quick fix, but the time has come to let go of many of these weight-loss lies and start moving toward a healthier, more realistic view of what it takes to lose weight and live a healthy life. Here are five common weight-loss lies and the scientific evidence that debunks them once and for all.
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While some continue to believe that exercise is the key to weight loss, most experts now agree that exercise alone just isn’t going to cut it and, in some cases, may even make some people eat more. However, two recent studies hint that exercise of a certain form and duration could change the way our bodies interact with food in complex ways that give our appetites the stop sign.
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In life, they say, timing is everything. The same may be true for losing weight as well. New research suggests that, while calories are important, when you consume them may have a significant effect on how much weight you lose.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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