Standing Hip Adduction

Place a cable pulley at the lowest position with a cuff attachment. Position the cuff just above the ankle on the right foot, take three to four steps to the left, and stand so that the right side of the body is the closest to the machine (the weight should be pulling right leg away from the body.) Keep the back straight and the left knee slightly bent while bringing the inside of the right foot closer to the center of the body. When the right foot is directly in front of the left foot, pause for one second before slowly lowering the weight, allowing it to pull the right leg away from the body.