Standing Hamstrings Curl

Place a cable pulley at the lowest position with a cuff attachment. Position the cuff just above the left ankle and stand facing the machine. Balance body weight on the right foot (hold on to the machine, if necessary,) and pick the left foot off the ground to bring the left heel closer to the left tailbone. Pause at the top of the movement before slowly lowering the leg to return the weight to the starting position.