Butt & Hip Exercises
Walking Abduction
- Target Body Part:
- Butt/Hips
- Equipment:
- Resistance Bands/Cables
- Difficulty:
-
Beginner
With a resistance band under both feet, cross the hands and grasp each handle at the hips. Step to the side keeping both legs straight and the trunk strong and stable.
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Mindful Movement: Coaching Clients to Become More Active
Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.
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