Arm Exercises
Tricep Extension
- Target Body Part:
- Arms
- Equipment:
- Weight Machines / Selectorized
- Difficulty:
-
Beginner
Adjust the seat to a comfortable height and the weight to the appropriate level before beginning. Sitting with a tall back, rest the upper arms on the pad and grasp the handles. Keeping the elbows in a straight line with the shoulders, press the hands downward. Slowly return to the starting position.
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Mindful Movement: Coaching Clients to Become More Active
Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.
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