Single Arm Overhead Squat

Hold a kettlebell in the right hand with the right arm straight up overhead. Stand with the feet about shoulder-width apart and place the right foot in front of the left so the heel of the right foot is even with the toes of the left foot. While looking up at the kettlebell throughout the movement, push hips back into a squat reaching the free arm down towards the ground, allowing the trunk to rotate towards the right. Push both feet into the floor and pull the knees backwards to return back to the original standing position.