TALK TO AN ADVISOR!

Sign In

Find your perfect learning pathway!

Launch The CEC Finder

Get answers to all your questions!

Things like:

How long is the program?
Is the program and exam online?
What makes ACE's program different?

Call (888) 825-3636 or Chat now!

Exercise Library: Workouts & Fitness Guides from ACE

Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness^® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

View All Exercises

Bodyweight Squat

Step 1 Starting Position: Begin standing with your feet slightly wider than hip-width, with the toes turned slightly outwards with your hands by your sides so the palms facing inwards. Depress and retract your scapulae (pull...

Target Body Part:: Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Back
Equipment:: Bench
Difficulty:: Beginner

Target Body Part:: Full Body/Integrated
Equipment:: Heavy Ropes
Difficulty:: Advanced

Target Body Part:: Abs, Back, Butt/Hips
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Legs - Calves and Shins
Equipment:: Resistance Bands/Cables
Difficulty:: Beginner

Target Body Part:: Abs, Back
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Abs, Butt/Hips, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Intermediate

Taking Action with ACE:

Practicing Equity, Diversity and Inclusion as a Health and Exercise Professional

Share:

Exercises By Category