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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

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Target Body Part:: Back
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Arms, Back, Shoulders
Equipment:: Barbell
Difficulty:: Advanced

Target Body Part:: Abs, Back, Butt/Hips
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Back, Chest
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Abs, Back, Butt/Hips, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Arms, Back
Equipment:: Pull up bar
Difficulty:: Intermediate

Inclusive Fitness Training

Create fitness opportunities for people with intellectual disabilities!

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Target Body Part:: Abs, Back
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Back, Butt/Hips, Shoulders
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Abs, Back
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Back, Butt/Hips, Full Body/Integrated, Legs - Thighs
Equipment:: Dumbbells
Difficulty:: Intermediate

Target Body Part:: Back, Butt/Hips, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Intermediate

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