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Lower Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today!

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Target Body Part:: Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Legs - Calves and Shins
Equipment:: Resistance Bands/Cables
Difficulty:: Beginner

Target Body Part:: Legs - Calves and Shins
Equipment:: Barbell
Difficulty:: Intermediate

Target Body Part:: Abs, Legs - Calves and Shins
Equipment:: Stability Ball
Difficulty:: Advanced

Target Body Part:: Legs - Calves and Shins
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders
Equipment:: TRX
Difficulty:: Intermediate

Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: Raised Platform/Box
Difficulty:: Intermediate

Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: Cones
Difficulty:: Intermediate

Target Body Part:: Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Legs - Calves and Shins
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs
Equipment:: Ladder
Difficulty:: Advanced

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