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Exercise Database & Library | Featured Exercises from ACE

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Target Body Part:: Back
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Full Body/Integrated
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Arms, Chest, Shoulders
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Abs, Back, Butt/Hips
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Back, Chest
Equipment:: No Equipment
Difficulty:: Beginner

Inclusive Fitness Training

Create fitness opportunities for people with intellectual disabilities!

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Target Body Part:: Abs, Back, Butt/Hips, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Chest, Shoulders
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Abs, Back
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Back, Butt/Hips, Shoulders
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Abs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Intermediate

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