Profile
Janet Frank
Fairfax, VA US 22030
(571) 239-0383
About
Having a lifetime passion for physical wellness and witnessing first hand the associated benefits to overall health, I am excited to have the opportunity to progressively develop my expertise as an ACE Certified Personal Trainer and Orthopedic Exercise Specialist. I have the privilege of working with a wide range of clients, from those having a myriad of health challenges, to high performance tennis athletes in the junior tennis fitness program at my facility, Fairfax Racquet Club and Fitness Center. The ACE Advanced Health and Fitness Certification in Orthopedic Exercise enables me to transition clients from post injury or post surgical PT and rehab to more integrated functional movement training. In addition, I lead an eclectic stretch class for fitness members and have done so for 3 years now. My training in Active Isolated Stretch combined with the ACE Advanced Health and Fitness Certification enables me to address client movement concerns more thoroughly. Personal training sessions include assessment, cardio, strength, balance, core flexibility, and functional movement to meet client goals and needs. Sports specific training adds movement and injury prevention specific to that sport. All training addresses imbalances in the body and is designed to reduce injuries by bringing integration through the kinetic chain for each client. Clients place their trust in me and I take that responsibility vey seriously. "Find Your Fit" and contact me for a free consultation at 571-239-0383.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
10
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Youth
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Club
Average Clients Weekly
6-10
