Profile
Alexandra Henderson.
Lehi, UT US 84043
https://www.precisionptnw.com/our-trainers/allie-henderson/
About
Currently a student studying Exercise and Wellness with a minor in Nutrition. I love to be active and take a very functional approach to training. Our bodies are meant to be loved. I believe exercise is a way to have optimal health and satisfaction in life. We should move in ways that make us happy and get our blood pumping!
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
9
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Strength Training
Bodyweight Training
Core Training
Functional Training
Sports Performance
Weight Management
Women's Health
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
0-1 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight
Client Training Locations
Medical Facility, Other, Club and Home, Outside parks and tracks
Average Clients Weekly
0-5
