Profile
Pamela Bundy
POWAY, CA US 92064
(858) 735-9661
About
Being able to incorporate traditional fitness training with mind/body practices produces creative solutions to fitness goals, similar to a medical combination of western medicine and eastern well-being Working as a team with each individual, I help clients understand their bodies and what it takes to for them to get results. I lead through positive encouragement and education so they understand why certain exercises benefit them and how they can incorporate it into their daily lives. It is very fulfilling to be working with a greater number of special population clients with Parkinson's, back issues, and cancer This group is seeing tremendous fitness gains by incorporating activities of daily living movement patterns into their exercise programs. Having a lot of personal life challenges, I have a greater understanding of exercise modifications and how to help others incorporate exercise into their lives.
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $40.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Specialist Programs
Behavior Change
Functional Training
