ACE Professional Profile

Kara Kelly

Profile

Kara Kelly

La Jolla, CA US 92037

(513) 503-3464


About

Hello and welcome to your new life! My goal is to teach you as we work towards the HEALTHIEST version of YOU, EVER! I believe in empowering each individual to take responsibility for your health. I want you to understand how to move, eat, and care for yourself so that you are capable of living a healthy, happy life without being dependent on a trainer forever. Change is inevitable. Let's make it positive!

Ace Credentials

DSWI Health Coach, ACE Certified Personal Trainer, ACE Certified Health Coach

Years as an Ace Pro

19

Programs and Rates

Private Personal Training Sessions: $70.00

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health

Specialist Programs

Orthopedic Exercise


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Home, Other, Club and Home, Outdoors

Average Clients Weekly

21+

ACE Health Coach Specific Information

Years of Experience

2-5 years

Preferred Client Type

None

Client Training Locations

Club, Home, Medical Facility