Profile
Kara Kelly
La Jolla, CA US 92037
(513) 503-3464
About
Hello and welcome to your new life! My goal is to teach you as we work towards the HEALTHIEST version of YOU, EVER! I believe in empowering each individual to take responsibility for your health. I want you to understand how to move, eat, and care for yourself so that you are capable of living a healthy, happy life without being dependent on a trainer forever. Change is inevitable. Let's make it positive!
Ace Credentials
DSWI Health Coach, ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
19
Programs and Rates
Private Personal Training Sessions: $70.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Other, Club and Home, Outdoors
Average Clients Weekly
21+
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Club, Home, Medical Facility