Profile
Lauren Bell
DAVISBURG, MI US 48350
https://www.facebook.com/milestonefitnessllc/
About
Ever since I graduated from Alma College in 2004 with a bachelor's degree in both Exercise Science and Dance, I have been involved in many different aspects of the health and fitness industry. Aside from a few years managing at commercial gyms and teaching at local studios, most of my experience has been corporate fitness within the automotive industry. However, since the beginning of 2021, my full-time focus has become Milestone Fitness, LLC. I offer Outdoor Circuit Training during the warmer Michigan months, virtual classes, and in home (or virtual) personal training for individuals and small groups. With my dance background and love for cycling, I have always been very passionate about fitness and nutrition and enjoy sharing my enthusiasm and knowledge with others. I am qualified to teach a variety of class formats including cycle, INSANITY®, fitness yoga, strength training, and circuit training. Although I appreciate and utilize different aspects of many of those teaching styles, I specialize in functional exercises that emphasize the core, challenge balance and improve flexibility.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
19
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $25.00
Years in the Industry
16-20 years
Areas of Focus
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Other, Cyclists
Client Training Locations
Home
Average Clients Weekly
11-15
